🐟 Pepper and Tuna Sandwich

Mediterranean sandwich with tuna, roasted red pepper, and olives.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 480 calories per serving💪 36 g protein per serving
Ingredients
- 5.5 oz (160 g) canned tuna
- 4 oz (120 g) roasted red pepper
- 7 oz (200 g) baguette
- 3.5 oz (100 g) tomato
- 1.5 tbsp (22 ml) olive oil
- 1 pinch salt
How to make it, step by step
- Drain the canned tuna well.
- Cut open the baguette and rub it with a ripe tomato cut in half.
- Spread the tuna over the bottom half of the bread. Add the roasted red pepper strips.
- Add a drizzle of olive oil and a pinch of salt. Close the sandwich.
- Serve at room temperature or lightly toasted.
Nutrition facts (per serving)
480
calories
36 g
protein
54 g
carbs
13 g
fat
Values are approximate.
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