🐟 Pepper and Tuna Sandwich

Photo of Pepper and Tuna Sandwich

Mediterranean sandwich with tuna, roasted red pepper, and olives.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 480 calories per serving💪 36 g protein per serving

Ingredients

  • 5.5 oz (160 g) canned tuna
  • 4 oz (120 g) roasted red pepper
  • 7 oz (200 g) baguette
  • 3.5 oz (100 g) tomato
  • 1.5 tbsp (22 ml) olive oil
  • 1 pinch salt

How to make it, step by step

  1. Drain the canned tuna well.
  2. Cut open the baguette and rub it with a ripe tomato cut in half.
  3. Spread the tuna over the bottom half of the bread. Add the roasted red pepper strips.
  4. Add a drizzle of olive oil and a pinch of salt. Close the sandwich.
  5. Serve at room temperature or lightly toasted.

Nutrition facts (per serving)

480
calories
36 g
protein
54 g
carbs
13 g
fat

Values are approximate.

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