🍗 Oven BBQ Chicken with Corn on the Cob

Boneless chicken thighs glazed with barbecue sauce in the oven, with corn on the cob. Cookout flavor without the grill.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 637 calories per serving💪 45 g protein per serving
Ingredients
- 14 oz (400 g), about 4 thighs boneless skinless chicken thighs
- 1/3 cup barbecue sauce
- 2 ears corn on the cob
- 1 tbsp olive oil
- 2 tsp butter
- to taste salt
- to taste black pepper
How to make it, step by step
- Preheat the oven to 425°F (220°C). Pat the thighs dry, season with salt and pepper and put them on a pan with the oil.
- Bake 12 minutes. Brush with half of the barbecue sauce, bake 8 more minutes, then brush with the rest and bake 5 minutes.
- Meanwhile, boil the corn for 8 minutes and brush with the butter.
- Serve the chicken with the corn.
Nutrition facts (per serving)
637
calories
45 g
protein
40 g
carbs
33 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Oven-Baked Chicken Drumsticks with Mashed Potatoes50 min
Oven-Baked Frozen Shrimp with Garlic Butter20 min
Oven-Baked Pork Ribs120 min
Oven-Roasted Beef Round with Tomato30 min
Oven-Roasted Chicken with Potatoes and Peppers50 min
Oven-Roasted Turkey Breast with Vegetables and Oregano30 min
Overnight Oats with Chia, Raisins and Protein15 min
Overnight Oats with Honey and Walnuts5 min