🥣 Overnight Oats with Honey and Walnuts

Photo of Overnight Oats with Honey and Walnuts

Oats soaked cold with honey and walnuts. Make it the night before.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 479 calories per serving💪 18 g protein per serving

Ingredients

  • 1 cup (100 g) rolled oats
  • 1.25 cups (300 ml) milk
  • 2 tbsp chia seeds
  • 1 tbsp honey
  • a handful (about 1 oz / 30 g) walnuts

How to make it, step by step

  1. Mix the oats with the milk and chia seeds in a jar.
  2. Refrigerate overnight.
  3. In the morning, add the honey and walnuts and serve.

Nutrition facts (per serving)

479
calories
18 g
protein
56 g
carbs
22 g
fat

Values are approximate.

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