🥩 Garlic Minute Steak

Juicy minute steak with garlic and parsley. Gym-level protein in under 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 291 calories per serving💪 23 g protein per serving
Ingredients
- 10.5 oz (300 g) thin beef minute steaks
- 3 cloves garlic
- 2 tsp (11 ml) olive oil
- 1 bunch fresh parsley
- 1 pinch salt
- 1 pinch black pepper
How to make it, step by step
- Season the steaks with salt and pepper on both sides.
- Heat the oil in a skillet over high heat and brown the steaks for 3-4 minutes per side.
- Add the sliced garlic at the end and sauté for 1 minute alongside the meat, without letting it burn.
- Turn off the heat, add chopped parsley, and serve.
Nutrition facts (per serving)
291
calories
23 g
protein
2 g
carbs
20 g
fat
Values are approximate.
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