🥦 Garlic Sautéed Broccoli with Scrambled Eggs

Broccoli florets sautéed with garlic and scrambled eggs. A quick vegetarian dish, high in plant protein and fiber.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 250 calories per serving💪 19 g protein per serving
Ingredients
- 4 eggs
- 10.5 oz (300 g) broccoli
- 2 cloves garlic
- 2 1/4 tsp olive oil
- to taste salt
How to make it, step by step
- Separate the broccoli into small florets and blanch them in boiling salted water for 3 minutes; drain and set aside.
- Brown the sliced garlic in oil over medium-high heat for 1 minute.
- Add the broccoli and sauté for 4 minutes, stirring, until it picks up some color.
- Beat the eggs with salt, pour them in and stir gently until set, 2-3 minutes.
- Serve right away.
Nutrition facts (per serving)
250
calories
19 g
protein
9 g
carbs
16 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Garlic Shrimp15 min
Garlic Shrimp Linguine20 min
General Tso's Chicken30 min
Genovese Pesto Pasta20 min
Gnocchi alla Carbonara15 min
Gnocchi Carbonara15 min
Gnocchi with Gorgonzola Sauce45 min
Gnocchi with Pesto and Bacon20 min