🥩 Garlic Pork Tenderloin

Photo of Garlic Pork Tenderloin

Pork tenderloin medallions sautéed with garlic and white wine, juicy and ready in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 349 calories per serving💪 39 g protein per serving

Ingredients

  • 14 oz (400 g) pork tenderloin
  • 3 cloves garlic
  • 1/4 cup (60 ml) white wine
  • 1 tbsp olive oil
  • 1 bunch fresh parsley
  • to taste salt
  • to taste ground black pepper

How to make it, step by step

  1. Cut the tenderloin into 3/4-inch (2 cm) medallions. Season with salt and pepper.
  2. Brown the sliced garlic in hot oil for 30 seconds. Remove and set aside.
  3. Turn up the heat and sear the medallions for 3 minutes per side until browned. Add the wine and let it cook off for 2 minutes.
  4. Return the garlic to the skillet, toss, and serve with chopped parsley.

Nutrition facts (per serving)

349
calories
39 g
protein
2 g
carbs
18 g
fat

Values are approximate.

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