🧄 Garlic Chicken Thighs

Photo of Garlic Chicken Thighs

Chicken thighs fried in oil with lots of garlic and parsley. A garlicky classic ready in 20 minutes.

⏱️ 22 min🍽️ 2 servings👩‍🍳 Easy🔥 436 calories per serving💪 35 g protein per serving

Ingredients

  • 14 oz (400 g), about 4 thighs boneless chicken thighs
  • 4 cloves garlic
  • 3 tbsp olive oil
  • to taste parsley
  • to taste salt

How to make it, step by step

  1. Season the boneless chicken thighs with salt and pepper.
  2. Heat the oil in a skillet over medium-high heat and brown the thighs for 7 minutes per side.
  3. Add the sliced garlic and lower the heat. Cook for 4 more minutes until the garlic is golden.
  4. Sprinkle with chopped parsley and serve with the garlic oil from the pan.

Nutrition facts (per serving)

436
calories
35 g
protein
3 g
carbs
31 g
fat

Values are approximate.

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