🧄 Garlic Chicken Thighs

Chicken thighs fried in oil with lots of garlic and parsley. A garlicky classic ready in 20 minutes.
⏱️ 22 min🍽️ 2 servings👩🍳 Easy🔥 436 calories per serving💪 35 g protein per serving
Ingredients
- 14 oz (400 g), about 4 thighs boneless chicken thighs
- 4 cloves garlic
- 3 tbsp olive oil
- to taste parsley
- to taste salt
How to make it, step by step
- Season the boneless chicken thighs with salt and pepper.
- Heat the oil in a skillet over medium-high heat and brown the thighs for 7 minutes per side.
- Add the sliced garlic and lower the heat. Cook for 4 more minutes until the garlic is golden.
- Sprinkle with chopped parsley and serve with the garlic oil from the pan.
Nutrition facts (per serving)
436
calories
35 g
protein
3 g
carbs
31 g
fat
Values are approximate.
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