🥦 Cream of Broccoli Soup with Parmesan

Photo of Cream of Broccoli Soup with Parmesan

Nutritious and flavorful, with grated Parmesan cheese.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 325 calories per serving💪 18 g protein per serving

Ingredients

  • 16 oz (450 g) broccoli
  • 5.3 oz (150 g), about 1 small potato
  • 2 cups (500 ml) vegetable broth
  • 1 oz (30 g) Parmesan cheese
  • 1 clove garlic
  • 1 1/2 tbsp (22 ml) olive oil

How to make it, step by step

  1. Cut the broccoli into florets. Peel the potato and cut it into small cubes.
  2. Sauté the garlic in olive oil for 2 minutes. Add the broccoli and potato.
  3. Cover with vegetable broth and simmer 15 minutes over medium heat until tender.
  4. Blend until smooth and creamy. Stir in the grated Parmesan.
  5. Adjust the salt and pepper. Serve with Parmesan shavings on top.

Nutrition facts (per serving)

325
calories
18 g
protein
21 g
carbs
19 g
fat

Values are approximate.

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