🥦 Cream of Broccoli Soup with Parmesan

Nutritious and flavorful, with grated Parmesan cheese.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 325 calories per serving💪 18 g protein per serving
Ingredients
- 16 oz (450 g) broccoli
- 5.3 oz (150 g), about 1 small potato
- 2 cups (500 ml) vegetable broth
- 1 oz (30 g) Parmesan cheese
- 1 clove garlic
- 1 1/2 tbsp (22 ml) olive oil
How to make it, step by step
- Cut the broccoli into florets. Peel the potato and cut it into small cubes.
- Sauté the garlic in olive oil for 2 minutes. Add the broccoli and potato.
- Cover with vegetable broth and simmer 15 minutes over medium heat until tender.
- Blend until smooth and creamy. Stir in the grated Parmesan.
- Adjust the salt and pepper. Serve with Parmesan shavings on top.
Nutrition facts (per serving)
325
calories
18 g
protein
21 g
carbs
19 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Creamy Avocado Spaghetti13 min
Creamy Banana Peanut Butter Oatmeal6 min
Creamy Chicken and Rice Skillet30 min
Creamy Chicken with Mushrooms40 min
Creamy Mac and Cheese with Broccoli20 min
Creamy Microwave Scrambled Eggs5 min
Creamy Pasta with Mushrooms and Goat Cheese15 min
Creamy Salmon Pasta30 min