🌿 Chicken Spinach Roll-Ups

Chicken roll-ups stuffed with spinach and cheese.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 537 calories per serving💪 58 g protein per serving
Ingredients
- 2 large (about 16 oz / 450 g) chicken breasts
- 4.2 oz (120 g), about 4 cups fresh spinach
- 2 oz (60 g), about 1/4 cup cream cheese
- 1.4 oz (40 g), about 1/3 cup shredded cheese
- 1 tsp dried thyme
- 2 cloves garlic
- 2 1/4 tsp olive oil
How to make it, step by step
- Pound the chicken breasts between sheets of plastic wrap to 1/4 inch (5 mm). Season with salt, pepper, and thyme.
- Saute the spinach with garlic for 2 minutes. Mix with the cream cheese and shredded cheese.
- Spread the filling over each chicken breast. Roll up tightly and tie with kitchen twine.
- Brown the roll-ups in oil for 3 minutes on all sides. Cover and cook for 12 minutes.
- Remove the twine, slice into thick rounds, and serve with the pan sauce.
Nutrition facts (per serving)
537
calories
58 g
protein
8 g
carbs
29 g
fat
Values are approximate.
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