🍛 Chicken Tikka with Basmati Rice and Peas

Photo of Chicken Tikka with Basmati Rice and Peas

Chicken breast cubes marinated in yogurt and tikka masala spices, browned and simmered with tomato, over fluffy, fragrant basmati rice with peas. A complete Indian-style dish, juicy and high in protein, with plenty of carbs to refuel after a workout.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 800 calories per serving💪 64 g protein per serving

Ingredients

  • 1 cup uncooked (7 oz / 200 g) basmati rice
  • 12.5 oz (360 g) chicken breast
  • 1 1/2 cups (200 g) peas
  • 1/3 cup (80 g) plain Greek yogurt
  • 3 oz (80 g), about 1/2 medium onion
  • 1/2 cup (100 g) crushed tomatoes
  • 3/4 tbsp (11 ml) olive oil
  • 2 cloves garlic
  • 1/3 oz (10 g), about 2 tsp grated fresh ginger
  • 2 tsp tikka masala spice blend

How to make it, step by step

  1. Cut the chicken breast into cubes and mix them in a bowl with the Greek yogurt, tikka masala spices, grated ginger, one minced garlic clove and a pinch of salt. Let marinate while you prepare the rest (10 minutes is enough).
  2. Cook the basmati rice in plenty of salted water according to the package (about 12 minutes), add the peas for the last 5 minutes, drain and set aside.
  3. Heat the olive oil in a large skillet over high heat and soften the chopped onion and the remaining garlic for 4-5 minutes.
  4. Raise the heat, add the chicken with all its marinade and saute for 6-7 minutes, stirring, until browned and cooked through.
  5. Add the crushed tomatoes, lower the heat and cook 3-4 minutes until the sauce thickens and coats the chicken.
  6. Serve the basmati rice with peas on two plates and spoon the chicken tikka with its sauce on top.

Nutrition facts (per serving)

800
calories
64 g
protein
108 g
carbs
13 g
fat

Values are approximate.

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