🐟 Canned Sardines with Roasted Peppers

Photo of Canned Sardines with Roasted Peppers

Sardines over roasted pepper strips, a quick protein dish with no real cooking.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 320 calories per serving💪 40 g protein per serving

Ingredients

  • 8.5 oz (240 g) sardines in oil
  • 2 tbsp lemon juice
  • 1.5 tbsp (22 ml) olive oil
  • 1 small bunch fresh parsley
  • to taste salt
  • 7 oz (200 g) jarred roasted red peppers

How to make it, step by step

  1. Open the cans of sardines and drain off the liquid. Drain the roasted peppers too.
  2. Cut the peppers into strips and divide them between two plates.
  3. Place the sardines on top of the peppers. Dress with oil, lemon juice, and salt.
  4. Finish with a little chopped parsley if you have it and serve at room temperature.

Nutrition facts (per serving)

320
calories
40 g
protein
8 g
carbs
13 g
fat

Values are approximate.

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