🥦 Buffalo Cauliflower Bowl

Roasted cauliflower and chickpeas tossed in spicy Buffalo sauce over rice, with lettuce, carrot and ranch. A vegetarian bowl with all the flavor of wings.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 618 calories per serving💪 18 g protein per serving
Ingredients
- 1 small head (1.1 lb) cauliflower
- 8.5 oz (240 g), drained canned chickpeas
- 1 tbsp olive oil
- 1 tsp garlic powder
- to taste salt
- 1/2 cup (3.5 oz) long-grain white rice
- 1 tbsp butter
- 1/4 cup hot sauce (such as Frank's RedHot)
- 2 cups shredded (3.5 oz) romaine lettuce
- 1 medium (3.5 oz) carrot
- 3 tbsp (1.5 oz) ranch dressing
How to make it, step by step
- Preheat the oven to 425 °F. Cut the cauliflower into florets and drain and pat dry the chickpeas.
- Toss the cauliflower and chickpeas with the oil, garlic powder and salt, spread on a sheet pan and roast for 20 minutes, flipping halfway.
- Meanwhile, cook the rice in salted water according to the package.
- Melt the butter with the hot sauce in a small saucepan and toss with the roasted cauliflower and chickpeas.
- Divide the rice between two bowls with the shredded lettuce and thin carrot strips, add the Buffalo cauliflower and drizzle with the ranch.
Nutrition facts (per serving)
618
calories
18 g
protein
78 g
carbs
26 g
fat
Values are approximate.
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