🌯 Buffalo Chicken Wrap

Photo of Buffalo Chicken Wrap

A large tortilla filled with chicken in spicy Buffalo sauce, lettuce, tomato and ranch. All the flavor of wings in a wrap.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 498 calories per serving💪 39 g protein per serving

Ingredients

  • 10 oz (280 g) chicken breast
  • to taste salt
  • 1 tbsp butter
  • 3 tbsp hot sauce (such as Frank's RedHot)
  • 2 (10-inch) large flour tortillas
  • 1 1/2 cups shredded (3 oz) romaine lettuce
  • 1 small (3.5 oz) tomato
  • 3 tbsp (1.5 oz) ranch dressing

How to make it, step by step

  1. Cut the chicken into strips, season with salt and brown in a skillet with half the butter for 6-7 minutes.
  2. Add the rest of the butter and the hot sauce and stir for 1 minute, until the chicken is well coated.
  3. Warm the tortillas in a dry skillet for 20 seconds per side.
  4. Place the shredded lettuce, diced tomato and Buffalo chicken in the center of each tortilla and add the ranch.
  5. Fold in the sides, roll up tightly and cut in half.

Nutrition facts (per serving)

498
calories
39 g
protein
36 g
carbs
22 g
fat

Values are approximate.

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