🌶️ Cajun Chicken Pasta

Penne with Cajun-spiced chicken, bell pepper and a creamy Parmesan sauce. Mildly spicy and ready in 25 minutes.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 702 calories per serving💪 45 g protein per serving
Ingredients
- 5.5 oz (160 g) penne pasta
- 9 oz (250 g) chicken breast
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 pinch cayenne pepper
- to taste salt
- 1 tbsp olive oil
- 1 medium onion
- 1 medium red bell pepper
- 2 cloves garlic
- scant 1/2 cup chicken broth
- 2/3 cup heavy cream
- 1/4 cup (0.7 oz) grated Parmesan
How to make it, step by step
- Cook the pasta in salted water according to the package and drain.
- Mix the smoked paprika, garlic powder, thyme, cayenne and salt. Cut the chicken into strips and toss with half of the spice mix.
- Brown the chicken in a skillet with the oil for 6 minutes and set aside.
- In the same skillet cook the onion, sliced bell pepper and minced garlic for 4 minutes. Add the rest of the spices, the broth and the cream and simmer for 3 minutes.
- Stir in the Parmesan, the chicken and the pasta, toss well and serve.
Nutrition facts (per serving)
702
calories
45 g
protein
72 g
carbs
26 g
fat
Values are approximate.
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