🌶️ Cajun Chicken Pasta

Photo of Cajun Chicken Pasta

Penne with Cajun-spiced chicken, bell pepper and a creamy Parmesan sauce. Mildly spicy and ready in 25 minutes.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 702 calories per serving💪 45 g protein per serving

Ingredients

  • 5.5 oz (160 g) penne pasta
  • 9 oz (250 g) chicken breast
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 pinch cayenne pepper
  • to taste salt
  • 1 tbsp olive oil
  • 1 medium onion
  • 1 medium red bell pepper
  • 2 cloves garlic
  • scant 1/2 cup chicken broth
  • 2/3 cup heavy cream
  • 1/4 cup (0.7 oz) grated Parmesan

How to make it, step by step

  1. Cook the pasta in salted water according to the package and drain.
  2. Mix the smoked paprika, garlic powder, thyme, cayenne and salt. Cut the chicken into strips and toss with half of the spice mix.
  3. Brown the chicken in a skillet with the oil for 6 minutes and set aside.
  4. In the same skillet cook the onion, sliced bell pepper and minced garlic for 4 minutes. Add the rest of the spices, the broth and the cream and simmer for 3 minutes.
  5. Stir in the Parmesan, the chicken and the pasta, toss well and serve.

Nutrition facts (per serving)

702
calories
45 g
protein
72 g
carbs
26 g
fat

Values are approximate.

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