🍛 Bulgur with Turkey and Curried Vegetables

Ingredients

• 🌾1 cup (180 g) bulgur
• 🦃11.3 oz (320 g) ground turkey
• 🫑6.3 oz (180 g) red bell pepper
• 🥒7 oz (200 g) zucchini
• 🧅3.5 oz (100 g) onion
• 🍅1/2 cup (120 g) crushed tomatoes
• 🍛2 tbsp curry powder
• 🫒2 tsp (11 ml) olive oil
• 🧂1 pinch salt
• 🌿1 pinch black pepper

• Recipes with ground turkey
• Recipes with red bell pepper
• Recipes with zucchini
• Recipes with onion

How to make it, step by step

1. Put the bulgur in a saucepan with twice its volume of water and a pinch of salt, bring to a boil, cover and cook 12 minutes over low heat; remove and let it rest covered for 3 minutes so it stays fluffy.
2. Meanwhile, heat the oil in a large skillet and soften the diced onion, bell pepper and zucchini for 5-6 minutes, until they start to soften.
3. Turn up the heat, add the ground turkey and stir-fry, breaking it up with a spoon, for 4-5 minutes, until it loses its pink color.
4. Sprinkle in the curry powder, stir for 30 seconds to release its aroma, add the crushed tomatoes, season with salt and pepper and cook 3-4 minutes until thickened.
5. Add the drained bulgur, mix well for 2 minutes so it soaks up the sauce, and serve hot.