🥗 Brown Rice and Quinoa with Vegetables

Healthy bowl of brown rice and quinoa with roasted vegetables.
⏱️ 45 min🍽️ 2 servings👩🍳 Hard🔥 459 calories per serving💪 17 g protein per serving
Ingredients
- 2/3 cup (120 g), uncooked brown rice
- 1/2 cup (80 g), uncooked quinoa
- 3.5 oz (100 g), about 2/3 cup chopped red bell pepper
- 5 oz (150 g), about 1 cup cubed pumpkin
- 3.5 oz (100 g), about 2/3 cup cherry tomatoes
- 1 lemon lemon
- 2 1/4 tsp (11 ml) olive oil
- to taste salt
How to make it, step by step
- Cook the brown rice and quinoa separately according to the package directions.
- Roast the bell pepper, pumpkin and cherry tomatoes with oil and salt at 400°F (200°C) for 25 minutes.
- Mix the cooked rice and quinoa in a bowl. Dress with olive oil and lemon.
- Top with the roasted vegetables. Add salt and pepper to taste.
- Serve warm or cold as a complete bowl.
Nutrition facts (per serving)
459
calories
17 g
protein
75 g
carbs
11 g
fat
Values are approximate.
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