🍳 Zucchini and Onion Frittata

Photo of Zucchini and Onion Frittata

A juicy omelet with zucchini and slowly cooked onion. The everyday classic, ready in 20 minutes with few ingredients.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 239 calories per serving💪 15 g protein per serving

Ingredients

  • 4 eggs
  • 2/3 lb (300 g) zucchini
  • 1 medium onion
  • 2 tsp (about 11 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Grate the zucchini or cut it into thin slices, and thinly slice the onion.
  2. Cook the onion in the oil in a nonstick skillet over medium heat for 5 minutes. Add the zucchini and cook 5 more minutes until soft. Drain off the excess liquid.
  3. Beat the eggs with salt and stir in the zucchini and onion.
  4. Pour into the clean skillet with a drizzle of hot oil and cook for 3 minutes over low heat. Flip it with a plate and cook 2 more minutes.
  5. Serve warm or cold.

Nutrition facts (per serving)

239
calories
15 g
protein
8 g
carbs
16 g
fat

Values are approximate.

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