🍳 Zucchini and Onion Frittata

A juicy omelet with zucchini and slowly cooked onion. The everyday classic, ready in 20 minutes with few ingredients.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 239 calories per serving💪 15 g protein per serving
Ingredients
- 4 eggs
- 2/3 lb (300 g) zucchini
- 1 medium onion
- 2 tsp (about 11 ml) olive oil
- to taste salt
How to make it, step by step
- Grate the zucchini or cut it into thin slices, and thinly slice the onion.
- Cook the onion in the oil in a nonstick skillet over medium heat for 5 minutes. Add the zucchini and cook 5 more minutes until soft. Drain off the excess liquid.
- Beat the eggs with salt and stir in the zucchini and onion.
- Pour into the clean skillet with a drizzle of hot oil and cook for 3 minutes over low heat. Flip it with a plate and cook 2 more minutes.
- Serve warm or cold.
Nutrition facts (per serving)
239
calories
15 g
protein
8 g
carbs
16 g
fat
Values are approximate.
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