🥒 Zucchini Soup with Fresh Cheese

Photo of Zucchini Soup with Fresh Cheese

Light and smooth, with fresh cheese and aromatic herbs.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 234 calories per serving💪 13 g protein per serving

Ingredients

  • 1.1 lb (500 g), about 2 medium zucchini
  • 1 medium onion
  • 1 2/3 cups (400 ml) vegetable broth
  • 3.5 oz (100 g) fresh cheese (queso fresco)
  • 1 clove garlic
  • 1.5 tbsp (22 ml) olive oil

How to make it, step by step

  1. Wash and chop the zucchini without peeling it to keep the color. Chop the onion.
  2. Soften the onion and garlic in olive oil for 5 minutes. Add the zucchini.
  3. Saute for 5 minutes and add the vegetable broth. Cook for 12 minutes over medium heat.
  4. Blend, adding the fresh cheese, until you have a smooth, even soup.
  5. Adjust the salt and pepper. Serve cold or hot with crumbled cheese on top.

Nutrition facts (per serving)

234
calories
13 g
protein
17 g
carbs
13 g
fat

Values are approximate.

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