🧄 Spaghetti Aglio e Olio

Photo of Spaghetti Aglio e Olio

Spaghetti with garlic, oil, and chile, a Neapolitan recipe.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 592 calories per serving💪 15 g protein per serving

Ingredients

  • 5.5 oz (160 g) spaghetti
  • 5 cloves garlic
  • 1/4 cup (60 ml) olive oil
  • 2 chile peppers
  • 1/2 oz (15 g), about 1/4 cup chopped fresh parsley
  • to taste salt

How to make it, step by step

  1. Cook the spaghetti in plenty of salted water until al dente.
  2. Slowly brown the sliced garlic in plenty of olive oil with the chile.
  3. Remove from the heat when the garlic is golden (not burnt) and set aside.
  4. Drain the pasta, reserving some pasta water; add it to the skillet with the oil.
  5. Toss over high heat with pasta water and chopped parsley, and serve immediately.

Nutrition facts (per serving)

592
calories
15 g
protein
90 g
carbs
19 g
fat

Values are approximate.

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