🥣 Southwest Chicken Bowl with Black Beans and Corn

Rice with spiced chicken, black beans, corn, bell pepper and red onion, finished with a ranch-lime dressing. A Southwest bowl that packs well for lunch.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 647 calories per serving💪 44 g protein per serving
Ingredients
- 2/3 cup (4 oz) long-grain white rice
- 10 oz (280 g) chicken breast
- 1 tsp chili powder
- 1 tsp ground cumin
- to taste salt
- 1 tbsp olive oil
- 1 medium (5 oz) red bell pepper
- 5 oz (150 g), drained canned black beans
- 3/4 cup (3.5 oz) corn kernels
- 1/4 small (1 oz) red onion
- 3 tbsp (1.5 oz) ranch dressing
- 1 lime
How to make it, step by step
- Cook the rice in salted water according to the package.
- Dice the chicken, toss with the chili powder, cumin and salt and brown in a skillet with the oil for 6-7 minutes.
- Add the diced bell pepper, drained beans and corn to the skillet and sauté for 3 minutes.
- Mix the ranch dressing with the lime juice.
- Divide the rice between two bowls, top with the chicken and vegetables, add the chopped red onion and drizzle with the ranch.
Nutrition facts (per serving)
647
calories
44 g
protein
75 g
carbs
19 g
fat
Values are approximate.
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