🐟 Sole Meunière

Sole pan-fried in browned butter with lemon and capers.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 543 calories per serving💪 39 g protein per serving
Ingredients
- 14 oz (400 g) sole fillets
- 5 1/2 tbsp (80 g) butter
- 1/3 cup (40 g) all-purpose flour
- 1 oz (30 g) capers
- 1 lemon lemon
- a few sprigs fresh parsley
How to make it, step by step
- Pat the sole fillets dry with paper towels. Season with salt and pepper and dredge in flour, shaking off the excess.
- Melt some of the butter in a large skillet over medium-high heat until foaming.
- Fry the fillets 3 minutes per side until golden. Remove and keep warm on a heated plate.
- In the same skillet, brown the remaining butter until it turns hazelnut-colored. Add the capers and lemon juice.
- Pour the sauce over the fillets. Garnish with chopped parsley and lemon slices.
Nutrition facts (per serving)
543
calories
39 g
protein
22 g
carbs
35 g
fat
Values are approximate.
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