🐟 Sole Meunière

Photo of Sole Meunière

Sole pan-fried in browned butter with lemon and capers.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 543 calories per serving💪 39 g protein per serving

Ingredients

  • 14 oz (400 g) sole fillets
  • 5 1/2 tbsp (80 g) butter
  • 1/3 cup (40 g) all-purpose flour
  • 1 oz (30 g) capers
  • 1 lemon lemon
  • a few sprigs fresh parsley

How to make it, step by step

  1. Pat the sole fillets dry with paper towels. Season with salt and pepper and dredge in flour, shaking off the excess.
  2. Melt some of the butter in a large skillet over medium-high heat until foaming.
  3. Fry the fillets 3 minutes per side until golden. Remove and keep warm on a heated plate.
  4. In the same skillet, brown the remaining butter until it turns hazelnut-colored. Add the capers and lemon juice.
  5. Pour the sauce over the fillets. Garnish with chopped parsley and lemon slices.

Nutrition facts (per serving)

543
calories
39 g
protein
22 g
carbs
35 g
fat

Values are approximate.

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