🐟 Seared Tuna with Soy and Wasabi

Seared tuna loin marinated in soy and wasabi with a sesame salad. Japanese style.
⏱️ 20 min🍽️ 4 servings👩🍳 Easy🔥 329 calories per serving💪 42 g protein per serving
Ingredients
- 1.1 lb (500 g) fresh tuna
- 4 tbsp soy sauce
- 1 tbsp grated fresh ginger
- 1 tsp wasabi
- 1 medium cucumber
- 1 medium avocado
- 3/4 cup shelled (100 g) edamame
- 2 tbsp sesame seeds
- 1 medium lemon
How to make it, step by step
- Marinate the tuna in soy sauce, grated ginger and a little wasabi for 5 minutes.
- Heat a cast-iron skillet until smoking.
- Sear the tuna for 1 minute per side so the center stays raw.
- Slice into 1/4-inch (5 mm) slices.
- Make the salad: cucumber, avocado, edamame and sesame seeds with a soy and lemon dressing.
- Serve the tuna over the salad with extra wasabi.
Nutrition facts (per serving)
329
calories
42 g
protein
7 g
carbs
13 g
fat
Values are approximate.
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