🐟 Seared Salmon with Steamed Broccoli

Seared salmon with steamed broccoli. Omega-3s and fiber in under 20 minutes.
⏱️ 18 min🍽️ 2 servings👩🍳 Easy🔥 429 calories per serving💪 34 g protein per serving
Ingredients
- 10.5 oz (300 g) salmon
- 10.5 oz (300 g) broccoli
- 4 1/2 tsp (22 ml) olive oil
How to make it, step by step
- Steam the broccoli 6-8 min until tender but firm.
- Pan-sear the salmon 3-4 min per side.
- Serve the salmon with the broccoli, drizzled with olive oil.
Nutrition facts (per serving)
429
calories
34 g
protein
10 g
carbs
28 g
fat
Values are approximate.
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