🐟 Seared Salmon with Steamed Broccoli

Photo of Seared Salmon with Steamed Broccoli

Seared salmon with steamed broccoli. Omega-3s and fiber in under 20 minutes.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 429 calories per serving💪 34 g protein per serving

Ingredients

  • 10.5 oz (300 g) salmon
  • 10.5 oz (300 g) broccoli
  • 4 1/2 tsp (22 ml) olive oil

How to make it, step by step

  1. Steam the broccoli 6-8 min until tender but firm.
  2. Pan-sear the salmon 3-4 min per side.
  3. Serve the salmon with the broccoli, drizzled with olive oil.

Nutrition facts (per serving)

429
calories
34 g
protein
10 g
carbs
28 g
fat

Values are approximate.

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