🍗 Honey Mustard Chicken Thighs in the Air Fryer

Photo of Honey Mustard Chicken Thighs in the Air Fryer

Juicy thighs glazed with honey and mustard, made in the air fryer with no babysitting. Easy protein for the whole week.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 569 calories per serving💪 58 g protein per serving

Ingredients

  • 1 lb (450 g), 4 thighs chicken thighs
  • 2 tbsp honey
  • 1 tbsp mustard
  • 2 1/4 tsp (11 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Mix the honey and mustard with a splash of oil and salt.
  2. Coat the chicken thighs with the sauce.
  3. Cook in the air fryer at 400°F (200°C) for 12 minutes, flipping halfway.
  4. Brush with the remaining sauce and serve.

Nutrition facts (per serving)

569
calories
58 g
protein
12 g
carbs
30 g
fat

Values are approximate.

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