🍗 Honey Mustard Chicken Thighs in the Air Fryer

Juicy thighs glazed with honey and mustard, made in the air fryer with no babysitting. Easy protein for the whole week.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 569 calories per serving💪 58 g protein per serving
Ingredients
- 1 lb (450 g), 4 thighs chicken thighs
- 2 tbsp honey
- 1 tbsp mustard
- 2 1/4 tsp (11 ml) olive oil
- to taste salt
How to make it, step by step
- Mix the honey and mustard with a splash of oil and salt.
- Coat the chicken thighs with the sauce.
- Cook in the air fryer at 400°F (200°C) for 12 minutes, flipping halfway.
- Brush with the remaining sauce and serve.
Nutrition facts (per serving)
569
calories
58 g
protein
12 g
carbs
30 g
fat
Values are approximate.
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