🍯 Honey Soy Chicken Thighs

Chicken thighs glazed with honey, soy sauce and garlic, baked in the oven.
⏱️ 50 min🍽️ 4 servings👩🍳 Hard🔥 528 calories per serving💪 42 g protein per serving
Ingredients
- 1.75 lb (800 g) chicken thighs
- 3 tbsp (60 g) honey
- 4 tbsp (60 ml) soy sauce
- 3 cloves garlic
- 1 piece (1/3 oz / 10 g) fresh ginger
- 1 1/2 tbsp (22 ml) olive oil
How to make it, step by step
- Mix the honey, soy sauce, grated garlic and ginger in a bowl.
- Brush the thighs generously with the glaze. Marinate for 20 minutes if you have time.
- Preheat the oven to 400°F (200°C). Place on a baking sheet and bake for 35 minutes.
- Halfway through cooking, baste the thighs with the glaze that has dripped off.
- For the last 5 minutes, raise the temperature to 430°F (220°C) to caramelize the glaze well.
Nutrition facts (per serving)
528
calories
42 g
protein
26 g
carbs
26 g
fat
Values are approximate.
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