🍯 Honey Soy Chicken Thighs

Photo of Honey Soy Chicken Thighs

Chicken thighs glazed with honey, soy sauce and garlic, baked in the oven.

⏱️ 50 min🍽️ 4 servings👩‍🍳 Hard🔥 528 calories per serving💪 42 g protein per serving

Ingredients

  • 1.75 lb (800 g) chicken thighs
  • 3 tbsp (60 g) honey
  • 4 tbsp (60 ml) soy sauce
  • 3 cloves garlic
  • 1 piece (1/3 oz / 10 g) fresh ginger
  • 1 1/2 tbsp (22 ml) olive oil

How to make it, step by step

  1. Mix the honey, soy sauce, grated garlic and ginger in a bowl.
  2. Brush the thighs generously with the glaze. Marinate for 20 minutes if you have time.
  3. Preheat the oven to 400°F (200°C). Place on a baking sheet and bake for 35 minutes.
  4. Halfway through cooking, baste the thighs with the glaze that has dripped off.
  5. For the last 5 minutes, raise the temperature to 430°F (220°C) to caramelize the glaze well.

Nutrition facts (per serving)

528
calories
42 g
protein
26 g
carbs
26 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes