CestaChef.
Start free

🐟 Grilled Squid with Lemon

Photo of Grilled Squid with Lemon

Grilled squid with a squeeze of lemon. Simple, light, and very quick.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 233 calories per serving💪 30 g protein per serving
⏱️ 15-minute meals💪 High-protein recipes🌾 Gluten-free recipes

Ingredients

  • 12 oz (350 g) squid
  • 1 1/2 tbsp olive oil
  • 1/2 lemon lemon

How to make it, step by step

  1. Pat the squid dry with paper towels.
  2. Sear on a very hot griddle for 2-3 minutes per side.
  3. Drizzle with olive oil and lemon juice and serve right away.

Nutrition facts (per serving)

233
calories
30 g
protein
6 g
carbs
12 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes