🥧 Ground Beef Pie with Mashed Potatoes

Light cottage pie: lean ground beef simmered with tomato and vegetables, topped with creamy baked mashed potatoes. High protein and plenty of carbs, no cream.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 714 calories per serving💪 57 g protein per serving
Ingredients
- 14 oz (400 g) lean ground beef
- 1 lb 9 oz (700 g) potatoes
- 3/4 cup (200 g) crushed tomatoes
- 3.5 oz (100 g) green peas
- 4 oz (120 g) carrot
- 3.5 oz (100 g) onion
- 1/3 cup + 1 tbsp (100 ml) skim milk
- 2 1/4 tsp (11 ml) olive oil
- 1 pinch salt
- 1 pinch black pepper
How to make it, step by step
- Boil the peeled and chopped potatoes in salted water for 15 minutes, until soft.
- Meanwhile, soften the chopped onion and carrot with the oil for 5 minutes, then add the ground beef and brown it.
- Stir in the crushed tomatoes and peas, season with salt and pepper, and cook 5 minutes; transfer the mixture to a baking dish.
- Drain the potatoes and mash them with the warm milk until smooth; spread over the meat.
- Broil in the oven 8-10 minutes, until the top is golden, and serve hot.
Nutrition facts (per serving)
714
calories
57 g
protein
84 g
carbs
16 g
fat
Values are approximate.
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