🍗 Grilled Chicken with Rice

Grilled chicken breast with white rice. A simple dish ready in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 469 calories per serving💪 34 g protein per serving
Ingredients
- 8 oz (220 g) chicken breast
- 3/4 cup uncooked (about 5.75 oz) rice
- 2 tsp (about 11 ml) olive oil
- to taste salt
How to make it, step by step
- Cook the rice in salted water following the package directions and drain it.
- Season the chicken breast with salt and pepper.
- Heat a little olive oil in a grill pan or skillet over medium-high heat and cook the chicken 4 to 5 minutes per side, until fully cooked and golden.
- Serve the grilled chicken with the rice.
Recipe shared by the CestaChef community.
Nutrition facts (per serving)
469
calories
34 g
protein
53 g
carbs
12 g
fat
Values are approximate.
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