🍗 Grilled Chicken with Mashed Potatoes and Peas

Photo of Grilled Chicken with Mashed Potatoes and Peas

Chicken breast seared on a griddle over creamy mashed potatoes with peas. A complete, high-protein, carb-loaded dish to refuel after a workout.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 633 calories per serving💪 52 g protein per serving

Ingredients

  • 12 oz (340 g) chicken breast
  • 1.5 lb (700 g) potatoes
  • 1 1/2 cups (220 g) peas
  • 1/2 cup (120 ml) skim milk
  • 2 tsp (11 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Peel and cut up the potatoes and boil them in salted water for 15 min, adding the peas for the last 5 min.
  2. Meanwhile, season the chicken breasts with salt and pepper and cook them on a griddle with half a tablespoon of oil, 5-6 min per side, until golden and juicy.
  3. Drain the potatoes and peas, mash the potatoes with the hot milk and the rest of the oil into a creamy puree, and stir in the peas.
  4. Slice the chicken into cutlets and serve over the mashed potatoes and peas.

Nutrition facts (per serving)

633
calories
52 g
protein
75 g
carbs
13 g
fat

Values are approximate.

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