🍗 Grilled Chicken with Mashed Potatoes and Peas

Chicken breast seared on a griddle over creamy mashed potatoes with peas. A complete, high-protein, carb-loaded dish to refuel after a workout.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 633 calories per serving💪 52 g protein per serving
Ingredients
- 12 oz (340 g) chicken breast
- 1.5 lb (700 g) potatoes
- 1 1/2 cups (220 g) peas
- 1/2 cup (120 ml) skim milk
- 2 tsp (11 ml) olive oil
- 1 pinch salt
- 1 pinch black pepper
How to make it, step by step
- Peel and cut up the potatoes and boil them in salted water for 15 min, adding the peas for the last 5 min.
- Meanwhile, season the chicken breasts with salt and pepper and cook them on a griddle with half a tablespoon of oil, 5-6 min per side, until golden and juicy.
- Drain the potatoes and peas, mash the potatoes with the hot milk and the rest of the oil into a creamy puree, and stir in the peas.
- Slice the chicken into cutlets and serve over the mashed potatoes and peas.
Nutrition facts (per serving)
633
calories
52 g
protein
75 g
carbs
13 g
fat
Values are approximate.
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