🫘 Garlic and Chili Sautéed Edamame

Shelled edamame stir-fried in a wok with garlic and chili. A protein-packed snack or appetizer in 12 minutes.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 417 calories per serving💪 35 g protein per serving
Ingredients
- 14 oz (400 g) frozen shelled edamame
- 3 cloves garlic
- 1 dried chili pepper
- 1 tbsp (15 ml) olive oil
- 1 tbsp lemon juice
- 1 pinch salt
How to make it, step by step
- Thaw the edamame in the microwave for 3 minutes or in hot water.
- Heat the oil in a wok or skillet over high heat.
- Stir-fry the sliced garlic and chili for 30 seconds.
- Add the edamame and stir-fry 5 minutes, stirring so it absorbs the flavor.
- Finish with salt and lemon juice. Serve hot.
Nutrition facts (per serving)
417
calories
35 g
protein
28 g
carbs
18 g
fat
Values are approximate.
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