🍝 Fusilli with Tuna, Egg, and Peas

Fusilli with tuna in water, hard-boiled egg, peas, and cherry tomatoes. A complete, filling, high-protein pasta dish, ready in the time it takes the pasta to cook.
⏱️ 23 min🍽️ 2 servings👩🍳 Easy🔥 657 calories per serving💪 45 g protein per serving
Ingredients
- 7 oz (200 g) fusilli
- about 5.5 oz (160 g), 2 cans tuna in water
- 2 eggs
- about 1 cup (150 g) peas
- about 1 cup (150 g) cherry tomatoes
- about 2 oz (60 g) onion
- 2 tsp (11 ml) olive oil
- 1 pinch salt
How to make it, step by step
- Cook the fusilli in plenty of salted water for the time on the package and drain.
- At the same time, boil the eggs for 10 minutes, rinse under cold water, peel, and cut into quarters.
- Cook (or thaw) the peas for 4-5 minutes in the pasta water and drain; halve the cherry tomatoes.
- Soften the chopped onion in the oil for 4-5 minutes, then add the drained tuna and cherry tomatoes for a couple of minutes.
- Toss the fusilli with the onion, tuna, peas, and tomatoes, top with the hard-boiled egg, and serve.
Nutrition facts (per serving)
657
calories
45 g
protein
87 g
carbs
13 g
fat
Values are approximate.
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