🍳 Bell Pepper and Onion Frittata

Photo of Bell Pepper and Onion Frittata

A thick omelet with a base of red bell pepper and onion. Simple, tasty and very affordable. Great to pack for lunch.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 232 calories per serving💪 14 g protein per serving

Ingredients

  • 4 eggs
  • 1 large red bell pepper
  • 1 onion
  • 2 tsp (about 11 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Cut the onion and red bell pepper into thin strips.
  2. Saute in olive oil over medium heat for 8 minutes until very soft.
  3. Beat the eggs with salt and stir in the cooked vegetables (off the heat).
  4. Pour into the clean skillet with a drizzle of oil and cook for 3 minutes over low heat. Flip and cook 2 more minutes.
  5. Let it cool for a couple of minutes before serving.

Nutrition facts (per serving)

232
calories
14 g
protein
11 g
carbs
15 g
fat

Values are approximate.

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