🍳 Bell Pepper and Onion Frittata

A thick omelet with a base of red bell pepper and onion. Simple, tasty and very affordable. Great to pack for lunch.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 232 calories per serving💪 14 g protein per serving
Ingredients
- 4 eggs
- 1 large red bell pepper
- 1 onion
- 2 tsp (about 11 ml) olive oil
- to taste salt
How to make it, step by step
- Cut the onion and red bell pepper into thin strips.
- Saute in olive oil over medium heat for 8 minutes until very soft.
- Beat the eggs with salt and stir in the cooked vegetables (off the heat).
- Pour into the clean skillet with a drizzle of oil and cook for 3 minutes over low heat. Flip and cook 2 more minutes.
- Let it cool for a couple of minutes before serving.
Nutrition facts (per serving)
232
calories
14 g
protein
11 g
carbs
15 g
fat
Values are approximate.
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