🫘 Black Bean Veggie Quesadillas

Flour tortillas filled with black beans, corn, bell pepper and melted cheddar, served with salsa for dipping. Vegetarian and filling.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 578 calories per serving💪 25 g protein per serving
Ingredients
- 2 large flour tortillas (10-inch)
- 7 oz (200 g), drained canned black beans
- 1/2 cup (3 oz) corn kernels
- 2/3 cup diced (3.5 oz) red bell pepper
- 1/4 medium (1.75 oz) red onion
- 3/4 cup (3 oz) shredded cheddar cheese
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp olive oil
- 1/3 cup (80 g) salsa
How to make it, step by step
- Dice the bell pepper and red onion and sauté them in a skillet with the oil for 4 minutes.
- Add the drained beans, corn, cumin and chili powder. Cook 2 minutes, lightly mashing the beans with a fork.
- Spread the filling over half of each tortilla, top with the cheddar and fold in half.
- Cook each quesadilla in the clean skillet for 2 to 3 minutes per side, until the cheese melts.
- Cut into wedges and serve with the salsa.
Nutrition facts (per serving)
578
calories
25 g
protein
70 g
carbs
22 g
fat
Values are approximate.
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