🫘 Black Bean Soup

A thick black bean soup with onion, bell pepper, cumin and lime, partly mashed and topped with avocado. Vegan, cheap and filling.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 560 calories per serving💪 21 g protein per serving
Ingredients
- 1 medium onion
- 3 cloves garlic
- 1 medium (5 oz) green bell pepper
- 1 medium (3.5 oz) carrot
- 2 tbsp olive oil
- 2 tsp ground cumin
- 1 tsp chili powder
- 1 tsp dried oregano
- 2 cans (about 18 oz / 500 g), drained canned black beans
- 2 cups vegetable broth
- to taste salt
- 1 lime
- 1 small avocado
- 1/4 cup chopped fresh cilantro
How to make it, step by step
- Chop the onion, garlic, bell pepper and carrot. Cook them in a pot with the oil for 6 minutes.
- Add the cumin, chili powder and oregano and stir for 30 seconds.
- Stir in the drained beans, broth and salt and simmer for 10 minutes.
- Mash some of the beans with a fork or potato masher to thicken the soup. Squeeze in the lime juice.
- Serve topped with the diced avocado and chopped cilantro.
Nutrition facts (per serving)
560
calories
21 g
protein
65 g
carbs
24 g
fat
Values are approximate.
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