🍔 Black Bean Burgers

Ingredients

• •28 oz (800 g) black beans
• •3/4 cup (80 g) rolled oats
• •1 onion
• •2 cloves garlic
• •2 tsp sweet paprika
• •1 tsp cumin
• •4 hamburger buns
• •1 head lettuce
• •1 tomato
• •1 avocado

• Recipes with rolled oats
• Recipes with onion
• Recipes with hamburger buns
• Recipes with lettuce
• Recipes with tomato
• Recipes with avocado

How to make it, step by step

1. Drain the black beans and pat them dry. Mash them, leaving some chunks.
2. Mix with the oats, garlic, chopped onion, paprika, cumin, salt, and a little oil.
3. Shape into 4 patties and refrigerate for 10 minutes so they hold their shape.
4. Heat a skillet with oil and cook the patties 4-5 min per side.
5. Toast the whole wheat buns.
6. Assemble with lettuce, tomato, and avocado.