Recipes with firm tofu
There are 11 recipes with firm tofu in CestaChef's UK recipe collection. Each one comes with metric ingredients, a step-by-step method and kcal per serving.
Recipes with firm tofu
| Dish | Time | Kcal | Protein |
|---|---|---|---|
| 🫙 High-Protein Homemade Hummus with Tofu | 10 min | 575 | 28 g |
| 🧊 Pan-Seared Tofu with Courgette | 15 min | 304 | 24 g |
| 🍳 Scrambled Tofu with Turmeric and Spinach | 10 min | 199 | 13 g |
| 🥥 Thai Green Vegetable Curry | 30 min | 594 | 16 g |
| 🔴 Thai Red Curry with Tofu | 25 min | 539 | 18 g |
| 🥦 Tofu and Broccoli Stir-Fry with Soy Sauce | 20 min | 233 | 15 g |
| 🥢 Tofu and Vegetable Stir-fry with Rice | 20 min | 492 | 20 g |
| 🍱 Tofu Poke Bowl | 25 min | 537 | 28 g |
| 🧊 Tofu Stir-Fry with Broccoli and Mushrooms | 18 min | 347 | 29 g |
| 🥢 Tofu Stir-Fry with Vegetables and Soy Sauce | 25 min | 258 | 18 g |
| 🧊 Tofu with Asparagus and Mushrooms | 18 min | 319 | 27 g |
Other ingredients
- Onion188
- Eggs151
- Lemon111
- Chicken breast105
- Red pepper104
- Tomato83
- Milk76
- Avocado75
- Banana72
- Butter66
- Sandwich bread66
- Carrot60
- Honey59
- Potatoes59
- Plain yoghurt56
- Porridge oats55
- Fresh parsley46
- Rice46
- Cherry tomatoes44
- Greek yoghurt38
- Strawberries37
- Wholemeal bread36
- White wine35
- Fresh ginger34
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