🍱 Tofu Poke Bowl

Hawaiian-style bowl with marinated tofu, rice, edamame and cucumber.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 537 kcal per serving💪 28 g protein per serving
Ingredients
- 160 g long-grain rice
- 250 g firm tofu
- 100 g edamame
- 1 whole cucumber
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 whole carrot
- 10 g sesame seeds
- 1 whole spring onion
Method, step by step
- Marinate the cubed tofu in the soy sauce, sesame oil and rice vinegar for 10 minutes.
- Cook the rice according to the packet directions and season with rice vinegar.
- Assemble the bowls: rice, marinated tofu, edamame, sliced cucumber and shredded carrot.
- Top with sesame seeds and chopped spring onion.
Nutritional information (per serving)
537
kcal
28 g
protein
68 g
carbs
15 g
fat
Values are approximate.
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