🥢 Tofu Stir-Fry with Vegetables and Soy Sauce

Photo of Tofu Stir-Fry with Vegetables and Soy Sauce

Asian stir-fry of crispy tofu with peppers and soy sauce.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 258 kcal per serving💪 18 g protein per serving

Ingredients

  • 300 g firm tofu
  • 1 medium red pepper
  • 200 g broccoli
  • 1 medium carrot
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic

Method, step by step

  1. Cut the firm tofu into cubes and press it with kitchen roll to remove excess water.
  2. Brown the tofu in a frying pan with oil over high heat for 5 min until crispy. Set aside.
  3. In the same frying pan, stir-fry the red pepper, broccoli and carrot for 5-6 min with the garlic.
  4. Add the tofu, splash with soy sauce and sesame oil, and stir-fry 2 min more.
  5. Serve immediately with rice or on its own.

Nutritional information (per serving)

258
kcal
18 g
protein
15 g
carbs
13 g
fat

Values are approximate.

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