🥢 Tofu Stir-Fry with Vegetables and Soy Sauce

Asian stir-fry of crispy tofu with peppers and soy sauce.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 258 kcal per serving💪 18 g protein per serving
Ingredients
- 300 g firm tofu
- 1 medium red pepper
- 200 g broccoli
- 1 medium carrot
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic
Method, step by step
- Cut the firm tofu into cubes and press it with kitchen roll to remove excess water.
- Brown the tofu in a frying pan with oil over high heat for 5 min until crispy. Set aside.
- In the same frying pan, stir-fry the red pepper, broccoli and carrot for 5-6 min with the garlic.
- Add the tofu, splash with soy sauce and sesame oil, and stir-fry 2 min more.
- Serve immediately with rice or on its own.
Nutritional information (per serving)
258
kcal
18 g
protein
15 g
carbs
13 g
fat
Values are approximate.
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