🧊 Tofu with Asparagus and Mushrooms

Tofu stir-fried with asparagus and mushrooms. Light and very quick.
⏱️ 18 min🍽️ 2 servings👩🍳 Easy🔥 319 kcal per serving💪 27 g protein per serving
Ingredients
- 300 g firm tofu
- 200 g green asparagus
- 150 g mushrooms
- 2 tsp olive oil
Method, step by step
- Brown the cubed tofu for 5 minutes.
- Add the asparagus and mushrooms and stir-fry for 6-7 minutes.
- Season and serve hot.
Nutritional information (per serving)
319
kcal
27 g
protein
9 g
carbs
21 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Tomato and Turkey Toast10 min
Tomato Soup with Cheese Toastie20 min
Tuna and Cheese Stuffed Sweet Potato20 min
Tuna and Chickpea Salad5 min
Tuna and Pepper Pasta20 min
Tuna and Sweetcorn Melt7 min
Tuna and Sweetcorn Pasta Salad20 min
Tuna and Sweetcorn Rice20 min