🥫 Tuna and Sweetcorn Melt

Photo of Tuna and Sweetcorn Melt

A hot tuna sandwich with sweetcorn, cheese and mayonnaise. The most popular bite in Spanish cafés.

⏱️ 7 min🍽️ 1 servings👩‍🍳 Easy🔥 624 kcal per serving💪 39 g protein per serving

Ingredients

  • 80 g tinned tuna
  • 60 g sweetcorn
  • 40 g mayonnaise
  • 2 slices (80 g) sandwich bread
  • 1 slice (20 g) sliced cheese

Method, step by step

  1. Drain the tuna well and mix it with the drained sweetcorn and mayonnaise.
  2. Preheat the sandwich maker.
  3. Spread the tuna mixture on one slice of bread.
  4. Place a slice of cheese on top.
  5. Close and cook for 4 minutes until the cheese is melted.
  6. Serve immediately.

Nutritional information (per serving)

624
kcal
39 g
protein
58 g
carbs
26 g
fat

Values are approximate.

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