🥔 Tuna and Sweetcorn Stuffed Baked Potatoes

Large baked potatoes stuffed with tuna in water, sweetcorn, and tomato: a complete, juicy dish packed with lean protein and carbs with very little fat.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 612 kcal per serving💪 43 g protein per serving
Ingredients
- 800 g potatoes
- 240 g tinned tuna in water
- 160 g tinned sweetcorn
- 200 g tomato
- 60 g red onion
- 1.5 tbsp olive oil
- 1 bunch parsley
- 1 pinch salt
- 1 pinch ground black pepper
Method, step by step
- Preheat the oven to 200°C. Wash the potatoes well, prick them several times with a fork, and bake them whole for 40-45 minutes until tender when pierced (to speed things up, microwave them for 8-10 minutes before putting them in the oven).
- While they bake, drain the tuna and sweetcorn well. Dice the tomato and red onion small.
- Mix the flaked tuna, sweetcorn, tomato, and onion in a bowl; dress with the olive oil, salt, and pepper, and stir.
- Cut the potatoes in half lengthwise, lightly fluff the flesh with a fork, and spoon the tuna and sweetcorn filling on top. Sprinkle with chopped parsley and serve hot.
Nutritional information (per serving)
612
kcal
43 g
protein
89 g
carbs
10 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Tuna and Tomato on Ciabatta5 min
Tuna and Tomato on Crispbread5 min
Tuna and Tomato Sandwich5 min
Tuna Mayo Jacket Potato25 min
Tuna Niçoise Salad20 min
Tuna Pasta Bake28 min
Tuna Salad with Sweetcorn and Olives8 min
Tuna Sandwich with Pickles10 min