🍚 Tuna and Sweetcorn Rice

Stir-fried rice with tinned tuna, sweetcorn, and green pepper. A complete meal in under 20 minutes using pantry staples.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 820 kcal per serving💪 56 g protein per serving
Ingredients
- 160 g white rice
- 240 g tinned tuna in water
- 120 g tinned sweetcorn
- 1 green pepper
- 1 onion
- 2 tsp extra virgin olive oil
Method, step by step
- Cook the rice in salted water according to the packet directions and set aside.
- Dice the onion and pepper small and sauté in olive oil over medium heat for 5 minutes.
- Drain the tuna and sweetcorn. Add them to the sauté and cook for 2 minutes.
- Add the cooked rice, mix well, and stir-fry for 2 minutes over high heat.
- Adjust the salt and serve hot.
Nutritional information (per serving)
820
kcal
56 g
protein
110 g
carbs
14 g
fat
Values are approximate.
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