🧊 Pan-Seared Tofu with Courgette

Pan-seared tofu with sautéed courgette. Very simple and quick.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 304 kcal per serving💪 24 g protein per serving
Ingredients
- 300 g firm tofu
- 250 g courgette
- 2 1/4 tsp olive oil
Method, step by step
- Pat the tofu dry and cut it into slabs.
- Sear it in a frying pan for 3-4 minutes per side, until golden.
- Sauté the courgette in the same frying pan and serve everything together.
Nutritional information (per serving)
304
kcal
24 g
protein
7 g
carbs
21 g
fat
Values are approximate.
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