🧊 Pan-Seared Tofu with Courgette

Photo of Pan-Seared Tofu with Courgette

Pan-seared tofu with sautéed courgette. Very simple and quick.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 304 kcal per serving💪 24 g protein per serving

Ingredients

  • 300 g firm tofu
  • 250 g courgette
  • 2 1/4 tsp olive oil

Method, step by step

  1. Pat the tofu dry and cut it into slabs.
  2. Sear it in a frying pan for 3-4 minutes per side, until golden.
  3. Sauté the courgette in the same frying pan and serve everything together.

Nutritional information (per serving)

304
kcal
24 g
protein
7 g
carbs
21 g
fat

Values are approximate.

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