🍳 Scrambled Tofu with Turmeric and Spinach

Photo of Scrambled Tofu with Turmeric and Spinach

Crumbled tofu with turmeric, spinach and spring onion. A savoury vegan breakfast, gluten-free, with protein.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 199 kcal per serving💪 13 g protein per serving

Ingredients

  • 300 g firm tofu
  • 60 g baby spinach
  • 2 spring onions spring onions
  • 1/2 tsp ground turmeric
  • 1 tbsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Drain the tofu, pat it dry with kitchen paper and crumble it with your hands. Thinly slice the spring onions.
  2. Heat the oil in a frying pan over a medium heat, fry the spring onions for 1 minute and add the tofu with the turmeric, salt and pepper.
  3. Cook for 4 minutes, stirring, then add the spinach and let it wilt for 1 more minute.

Nutritional information (per serving)

199
kcal
13 g
protein
6 g
carbs
14 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes