🍳 Scrambled Tofu with Turmeric and Spinach

Crumbled tofu with turmeric, spinach and spring onion. A savoury vegan breakfast, gluten-free, with protein.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 199 kcal per serving💪 13 g protein per serving
Ingredients
- 300 g firm tofu
- 60 g baby spinach
- 2 spring onions spring onions
- 1/2 tsp ground turmeric
- 1 tbsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Drain the tofu, pat it dry with kitchen paper and crumble it with your hands. Thinly slice the spring onions.
- Heat the oil in a frying pan over a medium heat, fry the spring onions for 1 minute and add the tofu with the turmeric, salt and pepper.
- Cook for 4 minutes, stirring, then add the spinach and let it wilt for 1 more minute.
Nutritional information (per serving)
199
kcal
13 g
protein
6 g
carbs
14 g
fat
Values are approximate.
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