🐟 Seared Fresh Tuna with Green Pepper

Name: Seared Fresh Tuna with Green Pepper
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 2 servings
Ingredients: 300 g fresh tuna; 150 g green pepper; 1 tbsp olive oil

Photo of Seared Fresh Tuna with Green Pepper

Fresh tuna seared on the grill pan with sautéed green pepper. Very quick and high in protein.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 297 kcal per serving💪 35 g protein per serving

⏱️ 15-minute meals 💪 High-protein recipes 🌾 Gluten-free recipes

Ingredients

300 g fresh tuna
150 g green pepper
1 tbsp olive oil

Recipes with green pepper

Method, step by step

Sauté the green pepper strips in a little oil for 5-6 minutes.
Sear the tuna in a very hot frying pan for 1-2 minutes per side (it should stay pink in the centre).
Serve the tuna in steaks alongside the pepper.