🐟 Seared Salmon with Steamed Broccoli

Seared salmon with steamed broccoli. Omega-3s and fibre in under 20 minutes.
⏱️ 18 min🍽️ 2 servings👩🍳 Easy🔥 429 kcal per serving💪 34 g protein per serving
Ingredients
- 300 g salmon
- 300 g broccoli
- 4 1/2 tsp olive oil
Method, step by step
- Steam the broccoli 6-8 min until tender but firm.
- Pan-sear the salmon 3-4 min per side.
- Serve the salmon with the broccoli, drizzled with olive oil.
Nutritional information (per serving)
429
kcal
34 g
protein
10 g
carbs
28 g
fat
Values are approximate.
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