🍚 Smoked Haddock Kedgeree

Curried rice with smoked haddock, peas and boiled eggs. A Victorian dish that now takes 28 minutes.
⏱️ 28 min🍽️ 2 servings👩🍳 Medium🔥 675 kcal per serving💪 54 g protein per serving
Ingredients
- 300 g smoked haddock fillets
- 140 g basmati rice
- 2 eggs eggs
- 100 g frozen peas
- 1 onion onion
- 150 ml semi-skimmed milk
- 20 g butter
- 1 tbsp mild curry powder
- to taste salt
Method, step by step
- Boil the eggs for 9 minutes, cool and peel.
- Poach the haddock in the milk with a splash of water over a low heat for 6 minutes. Lift out, flake and keep the milk.
- Melt the butter in a deep frying pan and soften the chopped onion for 4 minutes. Add the curry powder and rice and stir for 1 minute.
- Pour in 300 ml hot water mixed with the reserved milk, cover and cook for 12 minutes, adding the peas for the last 3 minutes.
- Gently fold in the fish and quartered eggs and serve.
Nutritional information (per serving)
675
kcal
54 g
protein
72 g
carbs
19 g
fat
Values are approximate.
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