🥗 Smoked Salmon and Asparagus Salad

Photo of Smoked Salmon and Asparagus Salad

Smoked salmon with asparagus, capers, and yoghurt.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 303 kcal per serving💪 23 g protein per serving

Ingredients

  • 150 g smoked salmon
  • 150 g asparagus
  • 100 g Greek yoghurt
  • 20 g capers
  • 10 g fresh dill
  • 1 lemon
  • 1.5 tbsp olive oil

Method, step by step

  1. Blanch the asparagus in boiling water for 3 minutes, then cool in ice water.
  2. Make the sauce by mixing the Greek yoghurt, chopped dill, and lemon juice.
  3. Spread the yoghurt sauce over the bottom of the plate.
  4. Arrange the smoked salmon slices on top of the sauce.
  5. Add the asparagus and capers, then drizzle with olive oil and season with pepper.

Nutritional information (per serving)

303
kcal
23 g
protein
10 g
carbs
20 g
fat

Values are approximate.

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