🥩 Smothered Beef Liver with Onions

Photo of Smothered Beef Liver with Onions

Beef liver slowly cooked with onions, tender and full of homestyle flavour.

⏱️ 20 min🍽️ 4 servings👩‍🍳 Medium🔥 354 kcal per serving💪 33 g protein per serving

Ingredients

  • 600 g beef liver
  • 3 large onions
  • 2 cloves garlic
  • 100 ml white wine
  • 1.5 tbsp olive oil
  • to taste salt
  • to taste black pepper
  • 250 g potato

Method, step by step

  1. Peel and chop the potato and boil it in salted water for 15-20 minutes until tender. Drain and mash it with a drizzle of oil to make a purée.
  2. Slice the onions into thin strips. Cook slowly with oil over very low heat for 15 minutes.
  3. Turn up the heat, add the sliced garlic and the wine. Let it reduce for 3 minutes.
  4. Season the thinly sliced liver with salt and pepper. Add it to the frying pan.
  5. Cook for 2-3 minutes per side (don't overcook it or it will turn tough).
  6. Serve topped with the onions and alongside the mashed potato.

Nutritional information (per serving)

354
kcal
33 g
protein
14 g
carbs
19 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes