🍝 Spag Bol

Photo of Spag Bol

The British family spag bol: a beef mince sauce with tomato, carrot and mushrooms over spaghetti, with grated cheese on top.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 755 kcal per serving💪 43 g protein per serving

Ingredients

  • 180 g spaghetti
  • 250 g beef mince
  • 400 g tinned chopped tomatoes
  • 1 onion onion
  • 1 carrot carrot
  • 100 g mushrooms
  • 20 g grated hard cheese
  • 1 tsp dried oregano
  • 1 tbsp olive oil

Method, step by step

  1. Cook the spaghetti in salted boiling water following the packet instructions.
  2. Meanwhile, fry the chopped onion, grated carrot and sliced mushrooms in the oil for 5 minutes.
  3. Add the beef mince and break it up for 5 minutes until browned.
  4. Stir in the chopped tomatoes and oregano and simmer for 10 minutes over a medium heat.
  5. Drain the pasta, toss with the sauce and sprinkle with the cheese.

Nutritional information (per serving)

755
kcal
43 g
protein
87 g
carbs
26 g
fat

Values are approximate.

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